One guided 6-week pelvic floor program
Start with the right priorities, follow your daily plan one session at a time, and get direct help adjusting through 2 weekly coaching calls and 1-on-1 SMS support
Kim walks you through exactly how the 6 weeks run.
Ready To Ignite Your Pelvic Floor’s Recovery?
Join Buff Muff Ignite$197 one-time payment · or 2 payments of $99
Who Ignite is for
Some of that guidance may have been useful. You were still left to decide which pieces applied, how to combine them, and what to change when symptoms flared.
Leaks, urgency, heaviness, and pelvic tension can reflect different combinations of factors:
Ignite is for women who want guidance applying the work
Everyone follows one 6-week progression. The Quick Start Assessment helps surface the guidance and modifications most relevant to your symptoms; daily sessions and direct support help you put that guidance into practice.
Answer 9 questions about your symptoms and the factors that may affect how you begin.
Your complete progression—from the first session through Day 42—is arranged inside Ignite.
Day 1 organizes short guidance around your symptoms. Day 5 introduces foundational exercise practice. From Day 6, you press play on your first follow-along workout.
Kim performs the standard version on the left while Elisa demonstrates the modification on the right, at the same pace. You can adjust without leaving the workout or figuring out a substitute yourself.
Weeks 1–2Remove blockers & practice foundational exercises
Weeks 3–4Build functional strength
Weeks 5–6Reinforce automatic pelvic protectionOn Day 15, the 28-Day Challenge continues inside the same Ignite program.
When symptoms flare, use the Symptom Flare Guide to adjust today’s session, ease back into the plan, and recognize when it is time to ask for support.
Text when an exercise increases pressure, you need a modification, or you are unsure how to restart after missed days. Available in the United States and Canada, with a response expected within 24 hours.
Bring your questions to Elisa on Mondays at 5:00 p.m. Pacific or Kim on Tuesdays at 10:00 a.m. Pacific.
Your weekly symptom tracker
A flare can feel huge in the moment and overshadow real progress. The weekly trend keeps you grounded in what’s real.
↑ higher score = feeling better
For 6 weeks, you receive 2 live coaching calls each week, 1-on-1 SMS support, and access to the private community moderated by Elisa and the Buff Muff support team.
Your Ignite sessions, workouts, guides, and other program materials remain available for life.
Real member wins
Names and faces obscured for member privacy.
About 3 weeks in
Buff Muff community member
She had already completed pelvic-floor PT, but her progress had stalled and heavy days continued.
In their own words.
Prolapse · Return to bootcamp
“It doesn’t control me anymore.”
Buff Muff community member
She returned to bootcamp with modifications as the bulging sensation began to ease.
Urgency · An evening out
“I trust my body again.”
Buff Muff community member
She spent an entire evening out with her family without planning around a restroom.
Leaks + frequency · Lifting
From restroom maps to lifting 40 lbs.
Buff Muff community member
She can now squat to lift bags of soil and mulch without needing to change her pants.
Individual experiences and timelines vary.
Who’s guiding you
Kim’s work with women navigating pelvic-floor dysfunction combines direct education, specialist training and practical movement guidance.
That depth of experience shaped Ignite: one guided 6-week program that helps you apply the right pelvic-floor work with a clear plan and support along the way.
Before you join
Ignite is designed for women who want an active, guided way to improve their pelvic health at home.
You are fewer than 6 weeks postpartum or post-surgery and have not yet been cleared for guided exercise.
Ready when you are
By the end of Ignite, you could have applied what your body needed and seen meaningful changes in the symptoms limiting your day—with support helping you stay consistent throughout.
Join by Sunday at 11:59 p.m. Pacific to get set up for Elisa’s Monday call and Kim’s Tuesday call.
Your program access begins immediately whenever you join.Coaching: Elisa on Mondays at 5:00 p.m. Pacific and Kim on Tuesdays at 10:00 a.m. Pacific. SMS support is available in the United States and Canada, with an expected response within 24 hours. The community is moderated by Elisa and the Buff Muff support team.
Immediate access · No subscription · Join by Sunday for this week’s coaching calls · 6-week money-back guarantee
Give Ignite a real go for 6 weeks. If your symptoms haven’t improved by the end of the program, email us and we’ll refund your $197 in full. No questions asked.
Throughout the 6 weeks, your weekly check-ins help us see how things are going. If you miss days or go quiet, my team and I will reach out and help you get back into the plan. We’ll support you throughout Ignite so you can get the most from the program and see meaningful improvement in your symptoms.
More member stories
Tap any video to hear what changed.
“I had painful sex for 18 years. Now that’s GONE!”
“It has been life changing for me… by day 10 or 15 I wasn’t worried I was going to leak.”
“Only on day 16: having fewer leaks, and my stubborn back pain, hip pain and ankle pain disappeared.”
Individual experiences and timelines vary.
Your next 6 weeks are in your hands
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