Everything you need to actually fix this — instant access the moment you complete your order.
- 6 weeks of direct support
- 🎥
2 live coaching calls each week
Monday with Elisa and Tuesday with Kim.
- 💬
1-on-1 SMS support
Get help when something feels off or you're unsure what to do next. U.S. and Canada only.
- 👭
Private community access
Support from Elisa, the Buff Muff team, and women working through Ignite alongside you.
- 📈
Symptom check-ins & progress tracking
See the trend line, not just how today felt.
- Program materials for life
- ♾️
Your Ignite sessions
Return to your guided sessions whenever you need them.
- ▶️
Follow-along workouts
Repeat the workouts at your own pace.
- 📘
Guides and resources
Keep your Flare Plan, symptom education, and other Ignite materials.
- 🥗
Nutrition plans
Fibre, fluid, bladder irritants and protein.
- 🪑
Modifications for limited mobility
Seated, supported or lower-load version of every session.
- 📅
28-Day Challenge
Keep access so you can return to it whenever you want another structured reset.